Why am I tired all the time?

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

Cheers!

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11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

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- Red meat

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

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- Raw dairy

15. Always keep your house and workspace clean.

Listen to uplifting music.

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10. Incorporate breathwork in your morning routine.

- Honey

7. Remove processed food from your diet.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

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- Fish & Poultry

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16. Don’t hang out with negative people.

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

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5. Lift weights or exercise 3-5x times a week.

- Fruits

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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They don’t know why though.

Your gut will thank you.

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods: